We first make our habits, then our habits make us. They are either moving us forward or holding us back. Unfortunately, when it comes to habits, it’s much easier to form bad habits than it is a good habit. This is because bad habits are usually easy to do. They take little effort. On the other hand, a good habit requires effort and self-discipline. They are much more difficult to acquire.
All our life, so far as it has definite form, is but a mass of habits – practical, emotional, and intellectual – systematically organized, for our weal or woe, and bearing us irresistibly toward our destiny whatever it may be. -Theron Dumont
Negative habits are time-wasting
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Negative habits are time-wasting, character eroding, and health-destroying. Once developed. A bad habit is difficult to overcome. Once overcome, one must be constantly on guard against slipping back into it. Unlike bad habits, a good habit is much easier to let go of. Maintaining a good habit demands constant attention.
It would be much easier to not form the bad habit in the first place, but unfortunately, they are often formed in youth, when one lacks the foresight to see ahead of the consequences of their actions. A good habit, once developed, are what drive a person toward success and accomplishment.
We are what we repeatedly do. Excellence then is not an act but a habit. – Aristotle
keep your eye on the big picture
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One thing that can help keep you adhering to your good habit is to keep your eye on the big picture. Keep in mind that each daily task accomplished is moving you toward your goals. It takes about thirty days to form a habit. Once someone develops a good habit, a person feels uncomfortable and ill at ease if he neglects it. Instead of a burden, a new good habit becomes a comfort and a joy.
Don’t be discouraged if you slip up, either by neglecting a good habit or falling back into a bad one. Just pick yourself up and get back on the right track. Admonish yourself to show more resolve but don’t torture yourself and fall into a hopeless depression.
The greatest glory is in never falling, but rising when you fall. -Vince Lombardi
Don’t let people ridicule you for persisting in your good habit. They are just trying to pull you down to their level. You will soon leave them in the dust. People who exercise regularly or try to eat healthily are often derided as being fanatics. Those that criticize are just feeling guilty because they lack the resolve to do what you are doing.
Sit down and think for a moment about what habit you may have. What are your good habits? What habits are hindering you? People of character are the ones who have built good habits into their lives and have eliminated the bad ones. It is your life and your responsibility to govern yourself. You are the master of your ship.
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